Season 2 Episode 22: Window of tolerance Mind Moment

This week's episode is good for anyone who experiences emotions.  We do have a trigger warning this time: we reference sexual violence. So we want you to be aware ahead of time.  The Julies take a deep dive into the aspects of the window of tolerance.  In other words, how we cope with our emotional states and how to regulate the different states we can experience.  This information can help in our relationships as well as other parts of our lives.  We hope you enjoy and as always, please feel free to reach out to us if you have any questions, comments, or want to share your story!