Your Courageous Journey Podcast

Season 2 Episode 24: Mind Moment - Things you may not know about depression

This week the Julie's discuss more in depth important information about depression.  Many people suffer from depression or have a close loved one who suffers from depression.  We dive into the symptoms, different types and treatments.  We hope you gain insight that can help you or your friends and family.  Please reach out to us on social media: Instagram and Facebook at Your Courageous Journey, or email at ycjpodcast@gmail.com.

Season 2 Episode 23: A story about being irreplacable

This week we speak with Melissa about her experiences with depression.  Trigger warning we do reference suicide.  We love the message she shares that we all have things individually that only we can offer to the people we encounter and the world around us. 

Season 2 Episode 22: Window of tolerance Mind Moment

This week's episode is good for anyone who experiences emotions.  We do have a trigger warning this time: we reference sexual violence. So we want you to be aware ahead of time.  The Julies take a deep dive into the aspects of the window of tolerance.  In other words, how we cope with our emotional states and how to regulate the different states we can experience.  This information can help in our relationships as well as other parts of our lives.  We hope you enjoy and as always, please feel free to reach out to us if you have any questions, comments, or want to share your story!

Season 2 Episode 21: A story about healing and thriving with PTSD

In this episode we talk to Denise and Jeff about the challenges they have faced as a couple and in their family from PTSD.  Jeff has been a firefighter for over 30 years so he has seen a lot.  They both have eye-opening information about what it's like to be a first responder and the toll it can take.  They also share valuable information about PTSD and trauma in general.  For them, faith has played a significant roll in being able to find the healing they've needed.  It was an incredible interview and we hope you all benefit from it as much as we did!

Season 2 Episode 20: Gratitude Mind Moment

In our mind moment this week we discuss gratitude.  Did you know that having gratitude can improve multiple areas of your life?  The Julies dive into several of these research backed solutions to stress and much more!  We really hope you all enjoy the discussion and we are thankful for all of you!

Season 2: Episode 19 - A story about overcoming cancer and finding gratitude

We made it to season 2!  We're so happy to be back with you!  Today LuAnn Faerber shares her emotional journey with cancer, not once but twice. She has such a healthy and positive outlook on life and health.  We thought it was appropriate to share this message at the beginning of the new year since people are often creating new health goals for themselves. Please share with those who may benefit from this interview.

Episode 18: Season One Recap

We just want to say how excited we are to be wrapping up this season and counting it as a success!  We appreciate all of you listeners and those who have shared their stories with us.  You have all helped us make this what it is.  We're excited to grow next season and reach even more people!  We hope you all have a wonderful holiday season and we will see you for the next season starting January 9th, 2024!

Episode 17: Mind Moment - Don’t do doubt

This week is a short but sweet mind moment.  Last week we interviewed Kirk Duncan and we found that there wasn't too much we could add to the message he gave.  But we wanted to share more of our thoughts and impressions of his episode.  We are so thankful for this journey and for all of you listeners.  We hope you enjoy this episode as we begin to wrap up the season! 

Episode 16: A story about unsubscribing to doubt

This week we share our interview with Kirk Duncan, who is a life coach and mentor.  This was such a blessing for both the Julie's because Kirk has influenced our lives for many years in a big way.  He even helped inspire us to start this podcast.  Kirk talks about the big ways that doubt has stopped his progression through life, and how he overcame it (he still overcomes it when it pops up).  There are really simple steps in here that will help us all overcome the doubts we have that inevitably pop up.  We hope you all enjoy this as much as we did!

Episode 15: Mind Moment - Unhealthy Relationships

This is a topic that The Julies have had in mind since the early talks of starting this podcast.  We both know how important connection is for us to enjoy life and thrive.  Having healthy relationships, and sharing our wisdom on this matter is what drives us to carry on with this project.  This week, we discuss the signs of unhealthy dynamics in relationships, how to know when it's time to get help or get out, but even more importantly, what a healthy relationship should look like.  As we approach the holidays and gathering with family, we hope that some of these things we have talked about over the last few episodes can help everyone have a happy and safe time with loved ones.