Your Courageous Journey Podcast

Episode 16: A story about unsubscribing to doubt

This week we share our interview with Kirk Duncan, who is a life coach and mentor.  This was such a blessing for both the Julie's because Kirk has influenced our lives for many years in a big way.  He even helped inspire us to start this podcast.  Kirk talks about the big ways that doubt has stopped his progression through life, and how he overcame it (he still overcomes it when it pops up).  There are really simple steps in here that will help us all overcome the doubts we have that inevitably pop up.  We hope you all enjoy this as much as we did!

Episode 15: Mind Moment - Unhealthy Relationships

This is a topic that The Julies have had in mind since the early talks of starting this podcast.  We both know how important connection is for us to enjoy life and thrive.  Having healthy relationships, and sharing our wisdom on this matter is what drives us to carry on with this project.  This week, we discuss the signs of unhealthy dynamics in relationships, how to know when it's time to get help or get out, but even more importantly, what a healthy relationship should look like.  As we approach the holidays and gathering with family, we hope that some of these things we have talked about over the last few episodes can help everyone have a happy and safe time with loved ones. 

Episode 14: A story about surviving a toxic relationship - Part 2

This week we finish up the interview with Nathan in Part 2.  Nathan shares the conclusion of his story with the end of his relationship, lessons he has learned, and what some of his goals are for his future relationships.  We also discuss the topic of BOUNDARIES; why they are important, and some examples of how to use them.  They are essential for all healthy relationships.

Episode 13: A story about surviving a toxic relationship - Part 1

Part 1 of 2: We hear the beginning of Nathan's story as he introduces himself, discusses the beginning of his romantic relationship, and some of the signs as the relationship became unhealthy.  He talks about how it took a toll on him emotionally, physically, and occupationally.  Having strong, healthy relationships is an important human need.  Sometimes it can be hard to recognize signs that things are not as they should be, and it can be very difficult when it comes time to end an unsafe relationship.

Episode 12: Mind Moment - The Wall

Have you ever made a new goal or started to build a new skill, and you go really strong for a week or so….. but then you fizzle out?  You probably encountered the wall.  It looks different for different people and different challenges.  Good news though, you can BEAT the wall!  The Julies discuss good steps you can take to overcoming the things that get in the way of leveling up.  Please join us and share with the people in your life working so hard to be better!

Episode11: 2022 Update

Hello!  This week’s episode is a little bit different.  Doing this podcast has been a journey for us that has taken a bit longer than expected.  But we’ve learned a lot on the way and we have documented some of it for you and for us to see how far we’ve come.  This episode was recorded back in October of 2022.  We also want to give a disclaimer that we do talk a bit about women’s health, so if that is something that makes you uncomfortable, we just want to let you know it’s in there.  Don’t worry, it’s not too graphic :)  We mostly talk about what we’ve been up to and what we’ve learned.  We hope you enjoy!

Episode10: Mind Moment - Active Listening

This week the Julies discuss a skill we ALL can use on a daily basis.  Yes, it is a skill.  Which means, it needs to be developed and practiced.  It is simple to work on, but difficult to master.  Many people think they are already good listeners, but may not know what active listening is.  This skill can be used to help improve any relationship and is the foundation for good communication skills.  Julie Sickles has broken it down into 5 doable steps.  Please join us and share with anyone in your life who you would like to improve your communication with!

Episode 9: A story about a mother’s journey with schizoaffective disorder

This week we share our interview with Alice. She is a remarkable woman who's journey include some big challenges, some of which very few people ever have to endure. Alice shares her experiences raising a child with severe mental health issues during a time when these things were not well understood.  She had little support or information about what was going on with her daughter in her childhood. It wasn't until after her daughter was an adult that she was diagnosed with Schizoaffective Disorder and Autism.  Alice shares what it was like and gives helpful advice for all parents.  We hope you find her strength and patience as inspiring as we do!

Episode 8: Mind Moment - All Things Therapy

For this mind moment, the Julies take a deep dive into therapy; how to find a therapist that is right for you, what to expect from therapy, how to get the most from therapy, and more. We believe that therapy can be valuable tool to help anyone improve their emotional well-being and relationships. If you've ever wondered about therapy, considered it for yourself, or had it recommended to you, join in on our conversation this week!

Episode 7: A story about living well with bipolar disorder

In this must listen interview, Michelle Reittinger speaks with us about her diagnosis and living with bipolar disorder.  She shares incredible and valuable information on creating mental wellness and balance in life that can benefit anyone! Michelle has built an amazing platform to share her hard earned knowledge with others, called My Upside of Down.  She is a wonderful person. We are so happy that we had the opportunity to talk with her, and that we get to share it with all of you.